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Fit in 5 to 20 Minutes - Perfect Pilates Workout x264 aac [MP4]

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Fit in 5 to 20 minutes is the workout programme that fits into
your day, however busy you are. It’s a brand new concept in fitness: a professionally formulated series of
workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions.

With Perfect Pilates Workout you
can:

• Choose from the 5, 10, 15 or 20 minute workouts.
• Combine them to create a tailored
workout to suit you.
• Add them all together for one mega 50 minute workout.

So, for a beautifully
sculpted and strong body, get Fit in 5 to 20 Minutes.

5 Minute Workout: Strengthen and tone your whole body
and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.

10 Minute Workout: Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect
Pilates workout to help prevent back problems. 

15 Minute Workout: An effective, concise, full body workout
concentrating on your shoulders, arms, bum and thighs while strengthening your core.

20 Minute Workout:
You’ll be holding the poses for longer which will make this a tougher workout but much more effective for
sculpting your whole body.

Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified
physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body

Video; x264;
720*568 (16:9); 1000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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